Breakfast

Strawberry Yogurt Smoothie Bowl

Makes 1 serving

Strawberry Yogurt Smoothie Bowl

Makes 1 serving

The combination of strawberries and vanilla yogurt make a tangy and sweet base for this
bowl. Add favorite toppings to the ones that are recommended.

Nutritional information per serving (1 cup):Calories 389 (34% from fat)
carb. 54g
pro. 10g
fat 15g
sat. fat 6g
chol. 20mg
sod. 95mg
calc. 62mg
fiber 17g

Ingrédients

  • 1cup frozen strawberries
  • 1cup fresh strawberries
  • ½cup vanilla yogurt
  • ½teaspoon pure vanilla extract
  • pinch sea salt
  • ¼cup rice milk
  • 2tablespoons chopped walnuts
  • 1tablespoon flaked coconut
  • ¼cup sliced fresh fruit or berries

Preparation

  1. 1. Put the frozen strawberries, fresh
  2. strawberries, yogurt, vanilla extract and sea
  3. salt with the rice milk into the mixing beaker.
  4. 2. Blend well by using a gentle up-and-down
  5. motion until smooth, about 45 seconds.
  6. 3. Pour into a bowl and top with walnuts,
  7. coconut and fresh fruit.
  8. 4. Serve immediately