Beverages
Strawberry Kiwi Smoothie
Makes one 14-ounce smoothie
Strawberry Kiwi Smoothie
Makes one 14-ounce smoothie
This refreshing smoothie is high in fiber and full of Vitamin C.
Nutritional information per smoothie:Calories 286 (2% from fat)
carb. 63g
pro. 11g
fat 1g
sat. fat 0g
chol. 4mg
sod. 133mg
calc. 371mg
fiber 6g
carb. 63g
pro. 11g
fat 1g
sat. fat 0g
chol. 4mg
sod. 133mg
calc. 371mg
fiber 6g
Ingrédients
1 cup frozen strawberries, partially thawed 1 kiwi, peeled, cut into eighths ½ cup fat free vanilla yogurt ½ cup fat free milk 1 tablespoon honey
Preparation
Put ingredients in the mixing cup. Insert the hand blender, making sure the protective guard is submerged. Blend on High, using a gentle up-and-down motion until ingredients are well combined, about 30 seconds.