Beverages

Strawberry Kiwi Smoothie

Makes one 14-ounce smoothie

Strawberry Kiwi Smoothie

Makes one 14-ounce smoothie

This refreshing smoothie is high in fiber and full of Vitamin C.

Nutritional information per smoothie:Calories 286 (2% from fat)
carb. 63g
pro. 11g
fat 1g
sat. fat 0g
chol. 4mg
sod. 133mg
calc. 371mg
fiber 6g

Ingrédients

1 cup frozen strawberries, partially thawed 1 kiwi, peeled, cut into eighths ½ cup fat free vanilla yogurt ½ cup fat free milk 1 tablespoon honey

Preparation

Put ingredients in the mixing cup. Insert the hand blender, making sure the protective guard is submerged. Blend on High, using a gentle up-and-down motion until ingredients are well combined, about 30 seconds.