Beverages

Sweet Berry Smoothie

Makes 1 serving

Voir la recette

Sweet Berry Smoothie

Makes 1 serving

Also known as pitaya, dragon fruit is very mild in flavor but packed with fiber and other nutrients.

Nutritional information per serving:Calories 148 (21% from fat)
carb. 30g
pro. 2g
fat 4g
sat. fat 2g
chol. 0mg
sod. 51mg
calc. 260mg
fiber 5g
  1. Sweet Berry Smoothie-1
  1. Sweet Berry Smoothie-1

Ingrédients

  • ½cup frozen strawberries
  • ¼cup frozen pineapple
  • ½cup fresh dragon fruit pieces
  • ½ripe banana, cut into 1-inch pieces
  • ½cup coconut milk

Preparation

  1. 1. Put all of the ingredients, in the order listed, into the blending cup.
  2. Secure blade assembly.
  3. 2. Run on High until smooth, about 1 minute.
  4. 3. Serve immediately

Cette recette a été préparée avec

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