Beverages

Berry Protein Smoothie

Makes about eight 8-ounce servings

Voir la recette

Berry Protein Smoothie

Makes about eight 8-ounce servings

A healthy start to the morning, this will give you energy for the entire day.

Nutritional information per serving: Calories 172 (14% from fat)
carb. 32g
pro. 7g
fat 3g
sat. fat 0g
chol. 0mg
sod. 85mg
calc. 145mg
fiber 6g
  1. Berry Protein Smoothie-1
  1. Berry Protein Smoothie-1

Ingrédients

3 cups soy milk 2 bananas, cut into 1-inch pieces ¼ cup protein powder 3 tablespoons flaxseed meal 6 cups mixed berries (fresh and/or frozen, thawed)

Preparation

1. Put all the ingredients, in the order listed, into the jar of your Cuisinart® PowerEdge® 1000 Watt Blender. 2Cover and run on the Smoothie function. Once the program is complete, turn the power off and serve.

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