Beverages

Super Green Smoothie

Makes about six 8-ounce servings

Voir la recette

Super Green Smoothie

Makes about six 8-ounce servings

An easy and delicious way to incorporate more vegetables into your diet.

Nutritional information per serving: Calories 169 (5% from fat)
carb. 40g
pro. 3g
fat 1g
sat. fat 0g
chol. 0mg
sod. 102mg
calc. 82mg
fiber 5g
  1. Super Green Smoothie-1
  1. Super Green Smoothie-1

Ingrédients

1½ cups apple juice1 cup pineapple juice 1 cup 1-inch cubed fresh mango (about 1 small fruit) 1½ cups frozen mango pieces 2 bananas, cut into 1-inch pieces3 kiwis, peeled and cut into 1-inch pieces1 cup loosely packed parsley, stems trimmed 2 generous handfuls fresh baby spinach

Preparation

1. Put all the ingredients, except for the spinach, in the blender jar in order listed.2. Blend starting on speed 1 and gradually raising to speed 4, until combined, about 1 minute. Reduce to speed 1 and add the spinach through the lid opening. Raise once again to speed 4 and blend until bright green and completely smooth, about another 60 to 75 seconds. 3. Serve immediately.

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