Beverages
Superfood Smoothie
Makes about 32 ounces
Superfood Smoothie
Makes about 32 ounces
This smoothie utilizes the fiber-rich pulp of vegetables to maximize the health benefits of both juice and pulp. You will be amazed how great it tastes!
Nutritional information per serving:Calories 120 (6% from fat)
carb. 30g
pro. 3g
fat 1g
sat. fat 0g
chol. 0mg
sod. 16 mg
calc 67mg
fiber 6gNotable nutrients based on daily percentages:Vitamin A 106%
Vitamin C 81%
carb. 30g
pro. 3g
fat 1g
sat. fat 0g
chol. 0mg
sod. 16 mg
calc 67mg
fiber 6gNotable nutrients based on daily percentages:Vitamin A 106%
Vitamin C 81%
Ingrédients
2 medium apples ½ cup water 1 large ripe banana, quartered 1 medium peach, pitted and cut into 1-inch cubes 2 cups assorted berries (any desired combination: strawberry, blueberry raspberry) 2 cups reserved green vegetable pulp
Preparation
- 1. Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the apples.
- 2. Pour the apple juice and water into the blender jar of a Cuisinart Blender. Add the banana, peach, berries and pulp.
- 3. Blend on high until smooth, about 1 minute.
- 4. Serve immediately Note: This smoothie will be room temperature. If desired, blend in some ice cubes once smooth.
