Beverages
Super Antioxidant Smoothie
Makes about 6 cups
Super Antioxidant Smoothie
Makes about 6 cups
Berries are the ultimate antioxidant ingredient. Sip on this mix for breakfast, especially after a day of indulgent eating, to kick-start your healthy-eating routine.
Nutritional information per serving (8 ounces):Calories 118 (11% from fat)
carb. 28g
pro. 1g
fat 2g
sat. fat 0g
chol. 0mg
sod. 5mg
calc. 14mg
fiber 4g
carb. 28g
pro. 1g
fat 2g
sat. fat 0g
chol. 0mg
sod. 5mg
calc. 14mg
fiber 4g
Ingrédients
- 2cups pomegranate juice
- 1banana, cut into 1-inch pieces
- 4cups mixed frozen berries
- 2tablespoons ground flaxseed
Preparation
- 1.Put ingredients into the blender jar in the order listed.
- 2.Cover and blend on the Smoothie function.
- 3.Serve immediately.
