Beverages

Triple Green Smoothie

Makes 1 serving

Voir la recette

Triple Green Smoothie

Makes 1 serving

The cashews add nice body and protein, while the kale, green grapes and lime make for a light and refreshing drink any time of the day.

Nutritional information per serving:Calories 224 (21% from fat)
carb. 43g
pro. 6g
fat 6g
sat. fat 1g
chol. 0mg
sod. 269mg
calc. 118mg
fiber 6g
  1. Triple Green Smoothie-1
  1. Triple Green Smoothie-1

Ingrédients

  • ½ cup frozen mango pieces
  • 1 tablespoon raw, unsalted cashews
  • 1 to 2 kale leaves, hard stems removed and cut into 1-inch pieces
  • 1 ½-inch piece fresh ginger, peeled
  • ½ cup seedless green grapes
  • 1 teaspoon fresh lime juice
  • 1 cup coconut water, chilled

Preparation

  1. 1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade assembly.
  2. 2. Run on High until smooth, about 1 minute.
  3. 3. Serve immediately.

Cette recette a été préparée avec

Melangeur Compact Hurricane

Melangeur Compact Hurricane

$229.99

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