Beverages
Cherry-Ginger Smoothie - 1 cup
Makes about 1 cup
Cherry-Ginger Smoothie - 1 cup
Makes about 1 cup
Coconut milk beverage, normally found in a carton, is much lighter than traditional coconut milk. Substitute 2/3 cup of the canned version for a creamier, richer smoothie.
Nutritional information per serving (1 cup):Calories 242 (57% from fat)
carb. 25g
sugars 18g
pro. 3g
fat 16g
sat. fat 14g
chol. 0mg
sod. 10mg
calc. 14mg
fiber 3g
carb. 25g
sugars 18g
pro. 3g
fat 16g
sat. fat 14g
chol. 0mg
sod. 10mg
calc. 14mg
fiber 3g
Ingrédients
- 1cup dark, sweet frozen cherries
- ¾cup coconut milk beverage
- 1piece (¾-inch) fresh ginger, peeled and halved
Preparation
- 1.Put all ingredients, in the order listed, into the mixing beaker. Using the blending shaft, select Speed 5 and blend, using an up-and-down motion, for about 30 seconds.
- 2.Serve immediately or refrigerate until ready to enjoy.