Beverages

Cherry-Ginger Shake

Makes about 1 cup

Voir la recette

Cherry-Ginger Shake

Makes about 1 cup

Coconut milk beverage is made for drinking with fewer calories and grams of fat than canned coconut milk. For a thicker, creamier shake, substitute 2/3 cup canned coconut milk for the coconut milk beverage.

Nutritional information per serving (1 cup): Calories 128 (23% from fat)
carb. 24g
sugar 18g
pro. 1g
fat 3g
sat. fat 3g
chol. 0mg
sod. 1mg
calc. 1mg
fiber 4g
  1. Cherry-Ginger Shake-1
  1. Cherry-Ginger Shake-1

Ingrédients

  • 1 cup dark, sweet frozen cherries cup
  • ¾ cup coconut milk beverage
  • ½-inch piece fresh ginger, peeled

Preparation

1. Put all of the ingredients, in the order listed, into the blending cup. Select High and blend, using a gentle up-and-down motion, until smooth, about 30 seconds or more.2. Serve immediately.

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