Beverages

Veggie Detox

10 ounces

Veggie Detox

10 ounces

Cleanse your system with this delicious veggie juice

Nutritional information per serving (10 ounces): Calories 196 (6% from fat)
carb. 46g
pro. 7g
fat 2g
sat. fat 0g
chol. 0mg
sod. 381mg
calc. 233mg
fiber 1g Notable nutrients based on daily percentages: Vitamin A 848%
Vitamin C 247%
Iron 39%
Folate 51%

Ingrédients

½ lemon, peeled, about 1 ounce 1 handful parsley, about 1 cup packed 1 cup spinach leaves, about 1 cup packed 2 Swiss chard leaves 1 medium apple, about 4 to 5 ounces 2 carrots, about 6 ounces

Preparation

  1. 1. Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the lemon.
  2. 2. Increase to speed 5 and juice the parsley, spinach, Swiss chard, apple and carrots.
  3. 3. Stir juice and serve immediately.

Cette recette a été préparée avec