Beverages

Super Protein Shake

Makes about 3 cups

Voir la recette

Super Protein Shake

Makes about 3 cups

This simple smoothie packs in protein and fiber for a complete breakfast shake!

Nutritional Information per serving (1 cup):Calories 175 (21% from fat)
carb. 26g
pro. 12g
fat 4gsat. fat 0g
chol. 0mg
sod. 26mg
calc. 83mg
fiber 6g
  1. Super Protein Shake-1
  1. Super Protein Shake-1

Ingrédients

  • 1½cups soy, almond or hemp
  • milk (cow’s milk may also be
  • used)
  • ½cup plain or vanilla yogurt,
  • any fat variety
  • 1banana, broken into 4 pieces
  • 2tablespoons protein powder
  • 1tablespoon almond butter
  • 2cups mixed frozen berries

Preparation

  1. 1. Place ingredients in Cuisinart® blender jar in
  2. order listed.
  3. 2. Blend on High for about 1 minute.
  4. 3. Serve immediately.

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