Banana “Shake”

Name: Banana “Shake”
Yield: Makes about 4½ cups

Makes about 4½ cups

Voir la recette

Banana “Shake”

Makes about 4½ cups

A delicious, creamy and thick milk shake with no ice cream!

Nutritional information per serving (½ cup):Calories 72 (17% from fat)
carb. 14g
pro. 2g
fat 1g
sat. fat 1g
chol. 6mg
sod. 21mg
calc. 52mg
fiber 1g

Ingrédients

1½ cups milk 3 frozen bananas*, cut into ½-inch pieces, divided 1 tablespoon honey

Preparation

1. Put milk, one banana and honey into the blender jar. Run on High until blended, about 15 seconds. With blender running on Low, remove the pour lid from the blender cover and drop remaining frozen banana pieces through the opening, one at a time. 2. Continue blending on High until smooth, about 45 seconds. Serve immediately while cold or keep chilled in the refrigerator. *Ripe bananas should be peeled, cut into pieces, wrapped in plastic and placed overnight in the freezer.