Beverages
Tropical Vitamin C Smoothie
Makes 1 serving
Tropical Vitamin C Smoothie
Makes 1 serving
You’ll barely taste the kale in this smoothie, but including it in your daily drink is a good way to sneak in some extra good-for-you greens, not to mention vitamin C.
Nutritional information per serving:Calories 143 (3% from fat)
carb. 34g
pro. 2g
fat 0g
sat. fat 0g
chol. 0mg
sod. 18mg
calc. 53mg
fiber 3g
carb. 34g
pro. 2g
fat 0g
sat. fat 0g
chol. 0mg
sod. 18mg
calc. 53mg
fiber 3g
Ingredients
- ¼ cup frozen mango pieces
- 1 large kale leaf (about ½ ounce), hard stem removed and cut into 1-inch pieces
- ¼ cup fresh pineapple pieces, cut into 1-inch pieces
- ½ cup fresh papaya pieces, peeled, seeded and cut into 1-inch pieces
- ½ cup orange juice
Preparation
- 1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade assembly.
- 2. Run on High until smooth, about 1 minute.
- 3. Serve immediately.
