recipes

Tropical Vitamin C Smootie

Makes about 3 cups

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Tropical Vitamin C Smootie

Makes about 3 cups

A delicious way to get your daily vitamin C.

Nutritional information per serving (based on 4 servings):Calories 188 (2% from fat)
carb. 47g
pro. 2g
fat 1g
sat. fat 0g
chol. 0mg
sod. 10mg
calc. 57mg
fi ber 6g
  1. Tropical Vitamin C Smootie-1
  1. Tropical Vitamin C Smootie-1

Ingredients

  • 1CUP ORANGE JUICE
  • 1CUP PAPAYA, CUT INTO 1-INCH
  • PIECES (ABOUT ¼ LARGE PAPAYA)
  • 1CUP FRESH STRAWBERRIES, HULLED
  • AND HALVED
  • 1CUP FROZEN MANGO
  • ½CUP FROZEN STRAWBERRIES

Preparation

  1. 1. Put ingredients into the blender jar in order listed.
  2. 2. Run on High until smooth, about 45 seconds.
  3. 3. Serve immediately.

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