Beverages

Tropical C Smoothie

Makes 1 serving

View Recipe

Tropical C Smoothie

Makes 1 serving

Vitamin C-packed fruit plus kale make this smoothie a delicious winner.

Calories 150 (3% from fat)
carb. 36g
pro. 3g
fat 0g
sat. fat 0g
chol. 0mg
sod. 22mg
calc. 27mg
fiber 3g
  1. Tropical C Smoothie-1
  1. Tropical C Smoothie-1

Ingredients

  • ½cup frozen mango
  • ½cup baby kale
  • ½cup fresh pineapple, cut into 1-inch pieces
  • ½cup orange juice

Preparation

  1. 1. Put all of the ingredients, in the order listed, into the blending cup. Secure the
  2. blade assembly.
  3. 2. Blend until smooth, about 45 seconds to 1 minute.
  4. 3. Serve immediately.

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All the flavors of the tropics in one cup. Sure to be a hit with the kids and grownups alike.

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