Beverages
Super C Juice
Makes about 14 ounces
Super C Juice
Makes about 14 ounces
Red peppers are packed full of vitamin C, and a little goes a long way.
Make this juice when you’re feeling under the weather, for it provides you with twice your daily value of vitamin C and over four times your daily need of vitamin A!
Nutritional information per serving (8 ounces):Calories 94 (4% from fat)
carb. 24g
pro. 2g
fat 1g sat. fat 0g
chol. 0mg
sod. 86mg
calc. 72mg
fiber 1g* Notable nutrients based on daily percentages:Vitamin A 441%
Vitamin C 188%
Total Folate 13%
carb. 24g
pro. 2g
fat 1g sat. fat 0g
chol. 0mg
sod. 86mg
calc. 72mg
fiber 1g* Notable nutrients based on daily percentages:Vitamin A 441%
Vitamin C 188%
Total Folate 13%
Ingredients
- ½large red pepper, seeded
- 4medium carrots
- ½large grapefruit, peeled and
- halved
- ½medium orange, peeled
- ¼lemon, peeled
Preparation
- 1. Assemble the Juice Extractor and turn it on.
- 2. Juice the ingredients in the order listed.
- 3. Stir juice and serve immediately.