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Beverages
Makes six 8-ounce servings
1 medium banana, cut into 4 pieces 2 cups fresh blueberries 1½ cups nonfat milk ⅔ cup lowfat, plain yogurt 2 tablespoons honey 4 ice cubes
Place all the ingredients in the jar of a Cuisinart blender in order listed. Cover and set on Liquefy and blend until smooth and creamy, about 40 seconds.
This smoothie has a nice tanginess to it, thanks to the plain yogurt. The cantaloupe imparts a natural sweetness.
Sweet and tender, this cake stays moist with the addition of yogurt. Pair with a cup of coffee or a scoop of vanilla ice cream for an after-dinner treat.
A great way to use fresh blueberries. The sweet fruit and tangy yogurt pair well together.
The cocoa powder in this smoothie can be an acquired taste for some, so we recommend starting with 1 teaspoon for the first try, then increase as desired. Also, blueberries are full of natural pectin so drink immediately after blending to prevent it from thickening too much.
The combination of strawberries and vanilla yogurt make a tangy and sweet base for thisbowl. Add favorite toppings to the ones that are recommended.
The combination of coconut, lime and ginger gives this smoothie a true taste of the islands.