Beverages
Blueberry Yogurt Smoothie
Makes six 8-ounce servings
Blueberry Yogurt Smoothie
Makes six 8-ounce servings
Calories 110 (4% from fat)
carb. 23g
pro. 4g
fat 1g
sat. fat 0g
chol. 5mg
sod. 55mg
calc. 124mg
fiber 2g
carb. 23g
pro. 4g
fat 1g
sat. fat 0g
chol. 5mg
sod. 55mg
calc. 124mg
fiber 2g
Ingredients
1 medium banana, cut into 4 pieces 2 cups fresh blueberries 1½ cups nonfat milk ⅔ cup lowfat, plain yogurt 2 tablespoons honey 4 ice cubes
Preparation
Place all the ingredients in the jar of a Cuisinart blender in order listed. Cover and set on Liquefy and blend until smooth and creamy, about 40 seconds.