Entrees
Spicy Chicken Wrap
Spicy Chicken Wrap
4
Create a meal that the entire family will enjoy. Serve with guacamole and sour cream if desired.
367 Calories (14% from fat)
carb. 46g
pro. 33g
fat 6g
sat. fat 1g
chol. 66mg
sod. 860mg
calc. 105mg
fiber 5g
carb. 46g
pro. 33g
fat 6g
sat. fat 1g
chol. 66mg
sod. 860mg
calc. 105mg
fiber 5g
Ingredients
1 pound boneless, skinless chicken breast, cut into 1-inch pieces1 cup hot salsa1 small jalapeño pepper, seeds removed, cut into 4 pieces1 medium red onion, peeled, one end cut flat 1 medium red bell pepper, cored, cut into 3 slabs1 medium yellow bell pepper, cored, cut into 3 slabs4 tortillasVegetable oil cooking spray
Preparation
- In a non-reactive bowl, combine chicken and salsa. Marinate for 30 minutes; discard salsa.
- In a Cuisinart® food processor fitted with the metal blade, process jalapeño pepper until finely chopped, about 10 seconds. Insert thin (2mm) slicing disc and place onion in large feed tube, cut side down. Slice using medium pressure; reserve. Insert standard (4mm) slicing disc and place pepper slabs in large feed tube horizontally. Slice using light pressure.
- Place tortillas, one at a time, in a Cuisinart® Hard Anodized Non-Stick 10-inch skillet over medium-low heat. Cook until lightly browned, about 2 minutes. Reserve tortillas and keep warm.
- Coat the same skillet with vegetable oil cooking spray. Place over medium-high heat and sauté onion and jalapeño until soft but not brown, about 4 - 5 minutes. Stir frequently. Add chicken pieces and cook, stirring frequently, until chicken is opaque, about 3 minutes. Add pepper slices and sauté until crisp-tender, about 2 minutes.
- Place ¼ of chicken mixture across the center of each tortilla, leaving a 2-inch border on the end closest to you. Fold the 2-inch border up and over the chicken mixture then fold in the sides to complete the wrap.
