Beverages
Super Greens
10 ounces
Super Greens
10 ounces
Rich in chlorophyll and vitamins, this juice is a super health drink.
Nutritional information per serving (10 ounces):Calories 216 (9% from fat)
carb. 46g
pro. 11g
fat 1g
sat. fat 2g
chol. 0mg
sod. 340mg
calc. 233mg
fiber 2gNotable nutrients based on daily percentages:Vitamin A 1365%
Vitamin C 461%
Thiamin 28%
Folate 67%
carb. 46g
pro. 11g
fat 1g
sat. fat 2g
chol. 0mg
sod. 340mg
calc. 233mg
fiber 2gNotable nutrients based on daily percentages:Vitamin A 1365%
Vitamin C 461%
Thiamin 28%
Folate 67%
Ingredients
1⅓ cucumber, about 3 ounces 5 ounces assorted greens (kale, chard, beet greens) 1 cup packed spinach leaves 1 cup green herbs (parsley, cilantro, mint)* 2 medium celery stalks 2 medium carrots, about 8 ounces
Preparation
- 1. Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the cucumber.
- 2. Increase to speed 5 and juice the greens, spinach, herbs, celery and carrots.
- 3. Stir juice and serve immediately. * Juiced greens definitely have a strong flavor - experimenting with different types and amounts of herbs, like cilantro, gives the juice a nice herbal note.
