Beverages

Power Blast Protein Shake

Makes about 1½ cups

Power Blast Protein Shake

Makes about 1½ cups

Blend this for a post-workout pick-me-up.

Nutritional information per serving (¾ cup):Calories 270 (40% from fat)
carb. 38g
pro. 6g
fat 13g
sat. fat 11g
chol. 5mg
sod. 68mg
calc. 89mg
fiber 4g

Ingredients

  • 1frozen banana, cut into 1-inch pieces
  • 2ice cubes
  • 2tablespoons almond butter
  • ½teaspoon ground cinnamon
  • 1serving protein powder
  • 1cup oat milk

Preparation

  1. 1. Put all ingredients, in the order listed, into the
  2. mixing beaker.
  3. 2. Blend until smooth, about 45 seconds.
  4. 3. Serve immediately.