Beverages
Power Blast Protein Shake
Makes about 1½ cups
Power Blast Protein Shake
Makes about 1½ cups
Blend this for a post-workout pick-me-up.
Nutritional information per serving (¾ cup):Calories 270 (40% from fat)
carb. 38g
pro. 6g
fat 13g
sat. fat 11g
chol. 5mg
sod. 68mg
calc. 89mg
fiber 4g
carb. 38g
pro. 6g
fat 13g
sat. fat 11g
chol. 5mg
sod. 68mg
calc. 89mg
fiber 4g
Ingredients
- 1frozen banana, cut into 1-inch pieces
- 2ice cubes
- 2tablespoons almond butter
- ½teaspoon ground cinnamon
- 1serving protein powder
- 1cup oat milk
Preparation
- 1. Put all ingredients, in the order listed, into the
- mixing beaker.
- 2. Blend until smooth, about 45 seconds.
- 3. Serve immediately.