Beverages

Cherry-Ginger Smoothie - 1 cup

Makes about 1 cup

View Recipe

Cherry-Ginger Smoothie - 1 cup

Makes about 1 cup

Coconut milk beverage, normally found in a carton, is much lighter than traditional coconut milk. Substitute 2/3 cup of the canned version for a creamier, richer smoothie.

Nutritional information per serving (1 cup):Calories 242 (57% from fat)
carb. 25g
sugars 18g
pro. 3g
fat 16g
sat. fat 14g
chol. 0mg
sod. 10mg
calc. 14mg
fiber 3g
  1. Cherry-Ginger Smoothie - 1 cup-1
  1. Cherry-Ginger Smoothie - 1 cup-1

Ingredients

  • 1cup dark, sweet frozen cherries
  • ¾cup coconut milk beverage
  • 1piece (¾-inch) fresh ginger, peeled and halved

Preparation

  1. 1.Put all ingredients, in the order listed, into the mixing beaker. Using the blending shaft, select Speed 5 and blend, using an up-and-down motion, for about 30 seconds.
  2. 2.Serve immediately or refrigerate until ready to enjoy.

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