Beverages

Antioxidant Smoothie

Makes about 3 cups

View Recipe

Antioxidant Smoothie

Makes about 3 cups

Arm your cells with extra protection with this nutrient-dense smoothie.

Nutritional information per serving (1 cup):Calories 172 (43% from fat)
carb. 25g
pro. 2g
fat 9g sat. fat 5g
chol. 0mg
sod. 11mg
calc. 33mg
fiber 5g
  1. Antioxidant Smoothie-1
  1. Antioxidant Smoothie-1

Ingredients

  • 1cup nondairy milk or juice
  • ½avocado or 1 small banana,
  • broken into 4 pieces
  • 1teaspoon acai powder
  • 1tablespoon coconut oil
  • 1cup baby kale
  • 2cups frozen wild blueberries

Preparation

  1. 1. Put all ingredients into blender in the order they
  2. are listed.
  3. 2. Blend on High for about 45 seconds.
  4. 3. Serve immediately.

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