Beverages
Antioxidant Berry Blast
Makes about 10 ounces
Antioxidant Berry Blast
Makes about 10 ounces
Berries are packed with good-for-you antioxidants. This juice is also a great base for a berry spritzer - just add seltzer.
Nutritional information per serving (8 ounces):Calories 246 (7% from fat)
carb. 60g
pro. 5g
fat 2g
sat. fat 0g
chol. 0mg
sod. 6mg
calc. 90mg
fiber 1gNotable nutrients based on daily percentages:Vitamin C 381%
Folate 27%
Manganese 124%
carb. 60g
pro. 5g
fat 2g
sat. fat 0g
chol. 0mg
sod. 6mg
calc. 90mg
fiber 1gNotable nutrients based on daily percentages:Vitamin C 381%
Folate 27%
Manganese 124%
Ingredients
- 2 cups whole strawberries, about 8 ounces
- 1 cup raspberries
- 1 cup blueberries
- ¼ lemon, peeled, about ¼ ounce
Preparation
- Turn the Cuisinart Juice Extractor to speed 2. Turn the unit on and juice the strawberries, raspberries and blueberries.
- Increase to speed 4 and juice the lemon.
- Stir juice and serve immediately.