recipes
Açaí Bowl
Makes 1 serving
Açaí Bowl
Makes 1 serving
Açai is a super antioxidant, giving an extra nutritious punch to this smoothie bowl.
Calories 397 (15% from fat)
carb. 85g
pro. 8g
fat 5g
sat. fat 1g
chol. 0mg
sod. 52mg
calc. 27mg
fiber 9g
carb. 85g
pro. 8g
fat 5g
sat. fat 1g
chol. 0mg
sod. 52mg
calc. 27mg
fiber 9g
Ingredients
- ¾ cup frozen mango, divided
- ¼ cup frozen blueberries
- 1 ripe banana, broken into 2 to 3 pieces
- 1 teaspoon açai powder
- ½ cup rice milk (or any nondairy milk)
- ½ cup fresh berries
- ¼ cup granola and/or mixed nuts and seeds
Preparation
- Put ¼ cup frozen mango, frozen blueberries, banana, açaí powder and the rice milk into the blending cup. Secure the blade assembly.
- Blend for about 10 to 20 seconds to blend ingredients. Add the remaining mango and continue to blend for about 45 seconds until smooth.
- Pour into a bowl and top with fresh berries and granola and/or mixed nuts and seeds.
- Serve immediately.
