Soups
Spring Vegetable Minestrone with Pesto
Makes 14 cups (with pasta)
Spring Vegetable Minestrone with Pesto
Makes 14 cups (with pasta)
This recipe contains many ingredients and requires a lot of preparation, but the dicing accessory makes it much easier than dicing by handand we promise, the final result is worth it!
Nutritional information per serving (1 cup):Calories 115 (18% from fat)
carb. 18g
pro. 6g
fat 2g
sat. fat 0g
chol. 0mg
sod. 568mg
calc. 62mg
fiber 4g
carb. 18g
pro. 6g
fat 2g
sat. fat 0g
chol. 0mg
sod. 568mg
calc. 62mg
fiber 4g
Ingrédients
- 1small leek, washed well and trimmed,
white and light green parts only
1small celery stalk, trimmed and cut to fit
feed tube
6ounces green beans, trimmed
1small zucchini, trimmed and cut to fit feed
tube
1small yellow squash, trimmed and cut to
fit feed tube
½small fennel bulb, trimmed, cored and cut
to fit feed tube
4medium carrots, peeled and trimmed to fit
feed tube
6ounces red potatoes, scrubbed
1½ teaspoons extra virgin olive oil
1garlic clove, smashed and peeled
¾teaspoon kosher salt, divided
½teaspoon freshly ground black pepper,
divided
6cups chicken or vegetable broth, low
sodium
13- to 4-inch Parmesan rind
1can (15 ounces) chickpeas, drained
and rinsed
1can (15 ounces) red kidney beans, drained
and rinsed
2cups cooked ditalini pasta, optional - Pesto:
- 1small garlic clove, peeled
3cups packed fresh basil leaves
1¼ teaspoons kosher salt
¼teaspoon freshly ground black pepper
½to ⅔ cup extra virgin olive oil
Preparation
- 1. Prepare all ingredients before beginning
- recipe. Using the slicing disc first, slice
- the leek and celery on setting 5. Reserve
- together. Adjust slicing disc to setting 7.
- Slice green beans. Reserve.
- 2. Replace the disc with the dicing grid and
- disc. Dice zucchini and yellow squash.
- Reserve together. Dice fennel and carrots.
- Reserve together. Have potatoes ready to
- dice.
- 3. Put olive oil in a large stockpot over medium
- heat. Once the oil is hot, add the reserved
- leek, celery, fennel, carrots with the smashed
- garlic and ¼ teaspoon of salt and a pinch
- of the pepper. Sweat until vegetables are
- slightly soft, about 10 minutes.
- 4. While the vegetables are sweating, dice the
- potatoes. Stir into the pot along with thegreen beans and the remaining salt and
- pepper. Stir well.
- 5. Add the broth and Parmesan rind. Increase
- the heat and bring the liquid to a boil. Add
- the zucchini, squash, chickpeas and beans.
- Reduce heat to maintain a simmer until all
- the vegetables are tender, about 20 to 30
- minutes. If using the ditalini, stir in during the
- last 5 to 10 minutes to heat through.
- 6. While soup is simmering, prepare the
- pesto in the small bowl fitted with the small
- chopping blade: With the food processor
- running on High, drop the garlic through the
- small feed tube to finely chop. Scrape down
- the bowl and add basil, salt and pepper.
- Pulse to roughly chop, about 5 to 6 times.
- Run food processor on High and drizzle in
- oil through the small feed tube. Process until
- combined, about 1 minute.
- 7. Once the soup has simmered and all
- vegetables are tender, taste and adjust
- seasoning as desired.
- 8. Serve in individual bowls topped with a
- dollop of pesto. Pesto is best stirred into
- soup before eating.