recipes
Smoky Sweet Potato Soup
Makes about 4 cups
Smoky Sweet Potato Soup
Makes about 4 cups
Nutritional information per serving (1 cup): Calories 166
carb. 33g
pro. 4g
fat 2g
sat. fat 0g
Col. 3mg
sod. 398mg
calc. 60mg
fiber 5g Vegetarian
Gluten Free
carb. 33g
pro. 4g
fat 2g
sat. fat 0g
Col. 3mg
sod. 398mg
calc. 60mg
fiber 5g Vegetarian
Gluten Free
Ingrédients
- 1 small onion, cut into 1-inch pieces
- 2 garlic cloves
- 1 teaspoon olive oil
- 1½ pounds sweet potatoes, peeled and cut into 1-inch pieces
- 1 chipotle pepper in adobo, plus 2 teaspoons of adobo sauce
- ½ teaspoon kosher salt
- ¼ teaspoon ground cinnamon
- 2 cups chicken broth, low sodium, divided
Preparation
- 1. Insert Metal Chopping Blade. Add the small onion, cut into 1-inch pieces, and 2 garlic cloves to the work bowl. Secure the Cooking Lid.
- 2. The processor is set to chop for 8 seconds on Speed 12.
- 3. Scrape the sides of the bowl and add 1 teaspoon olive oil. The cooking time is set for 10 minutes at 285°F on Speed 2.
- 4. Once the vegetables are soft and fragrant, add 1½ pounds sweet potato, cut into 1-inch pieces, with the chipotle pepper and 2 teaspoons adobo, ½ teaspoon salt and ¼ teaspoon cinnamon.
- 5. Secure the Cooking Lid with the Steam Cap in place. The cooking time is set for 4 minutes at 285°F on Speed 2.
- 6. Add 1 cup of chicken broth. The cooking time is set for 5 minutes at 285°F on Speed 2.
- 7. Once the soup is boiling, the cooking time is set for 20 minutes at 205°F with no speed.
- 8. The processor is set to blend for 45 seconds on Speed 12.
- 9. With the processor running on Speed 6, add 1 cup of chicken broth to reach desired consistency.
