Entrees

Spinach and Feta Soufflé (for handmixer)

Makes 8 servings

Spinach and Feta Soufflé (for handmixer)

Makes 8 servings

Soufflés are quite impressive. They grow to a lofty, light, and airy dish that is surprisingly
filling. Be sure to serve it right out of the oven for maximum height, and praise!

Nutritional information per serving:Calories 208 (64% from fat)
carb. 9g
pro. 9g fat 15g
sat. fat 8g
chol. 167mg
sod. 416mg calc. 175mg
fiber 1g

Ingrédients

  • 6tablespoons unsalted butter, divided
  • ½cup Parmesan, grated, divided
  • 5large eggs
  • ½cup unbleached, all-purpose flour
  • 1½cups whole milk
  • 3ounces feta, broken into pieces or
  • crumbled
  • ¼teaspoon plus one pinch sea salt
  • ¼teaspoon freshly ground black
  • pepper
  • ¹⁄8 teaspoon freshly ground nutmeg
  • ¼teaspoon grated lemon zest
  • 4cups well-packed, fresh spinach
  • ¼teaspoon cream of tartar

Preparation

  1. 1. Preheat oven to 325°F.
  2. 2. Generously butter a 2-quart soufflé dish
  3. with 1 tablespoon of butter. Sprinkle ¼
  4. cup of Parmesan in the dish so that the
  5. bottom and sides are coated. Shake out
  6. any excess. Wipe the rim of the dish with
  7. a paper towel to ensure that no butter or
  8. cheese is on it; reserve.
  9. 3. Separate eggs, placing the whites and
  10. the yolks in separate, large mixing bowls.
  11. Reserve both.
  12. 4. Put remaining butter in a saucepan
  13. (do not use nonstick) over medium-low
  14. heat. Once butter is melted, stir flour into
  15. pan for 2 to 3 minutes in order to cook off
  16. any raw flour taste. Using the beaters,
  17. mix the butter/flour mixture directly in
  18. the pan on Speeds 2 to 3, while slowly
  19. adding the milk. Once all the milk is
  20. added, continue mixing, increasing to
  21. Speed 5 until a smooth and homogenous
  22. consistency is achieved. Remove from
  23. heat and beat in remaining Parmesan and
  24. feta, ¼ teaspoon salt, pepper, nutmeg
  25. and lemon zest.
  26. 5. Spoon a small amount of the milk mixture
  27. into the yolks while simultaneously mixing
  28. on Speed 1. Continue mixing in the
  29. remaining mixture, one-third at a time.
  30. Stir in the spinach; reserve.
  31. 6. Replace the beaters in the hand mixer
  32. with the whisk. Using Speeds 1 to 2,
  33. begin to whip the egg whites. Once the
  34. whites begin to show some bubbles
  35. around the edges, gradually increase to
  36. Speeds 3 to 4. When the whites begin
  37. to foam, add the remaining salt and the
  38. cream of tartar. Gradually increase to
  39. Speed 7, until medium-stiff peaks are
  40. achieved. Be sure not to over-mix the
  41. whites or they will lose their stability.
  42. 7. Stir ½ cup of the egg whites into the
  43. spinach mixture until evenly combined.
  44. Carefully fold the remaining whipped
  45. egg whites, in two batches, with a large
  46. rubber spatula. Don’t over-mix.
  47. 8. Pour mixture into prepared dish and
  48. gently smooth the top to ensure an even
  49. rise. Bake in the middle of preheated
  50. oven until golden and just set, about 45
  51. to 50 minutes. Do not open oven door
  52. while the soufflé is baking or it may
  53. deflate.
  54. 9. Serve immediately.