Entrees

Catalan Roasted Sea Bass

Makes 4 servings

Catalan Roasted Sea Bass

Makes 4 servings

Simply prepared fish with plenty of flavor.

Calories 290 (34% from fat)
carb. 12g
pro. 33g
fat 11g
sat. fat 2g
chol. 71mg
sod. 689mg
calc. 67mg
fiber 3g

Ingrédients

  • Cooking spray (olive oil flavor)
  • 4 sea bass fillets, 6 ounces each (may use halibut, cod, or scrod)
  • ¼ cup Italian parsley leaves, loosely packed
  • 2 cloves garlic, peeled
  • 1 large onion (8 ounces), peeled and halved
  • 1 tablespoon extra virgin olive oil
  • ¼ cup dry white wine or vermouth
  • 1 can (15 ounces) dices tomatoes, drained
  • 12 pitted Kalamata olives, halved
  • ½ teaspoon oregano
  • ½ teaspoon finely chopped orange zest
  • ¼ teaspoon kosher salt ⅛ teaspoon freshly ground black pepper

Preparation

  1. Preheat Cuisinart® Toaster Oven to 450°F. Lightly coat a 10-inch gratin dish with cooking spray or olive oil. Arrange the sea bass in the dish in a single layer.
  2. Insert the metal blade in the Cuisinart® Food Processor. Place the parsley in the work bowl and pulse to chop, 10 times; reserve. With the machine running, drop the garlic through the small feed tube and process to chop, 5 seconds. Insert the medium (4mm) slicing disc; slice the onion.
  3. In a 12-inch Cuisinart® nonstick skillet, heat oil over medium high heat. Add the onion and garlic and sauté until light golden brown, about 5 minutes. Add the wine and simmer for 1 minute to reduce. Stir in the drained tomatoes, olives, oregano, zest, salt, and pepper.
  4. Reduce heat to low and simmer for 5 minutes. Spoon the sauce over the halibut. Place in the preheated Cuisinart® Toaster Oven and bake for about 12-15 minutes, until fish is opaque and flaky. Garnish with the reserved chopped parsley and serve immediately.