Soups
Asparagus Soup
Makes 5 cups
Asparagus Soup
Makes 5 cups
Nutritional information per 1⁄2-cup serving:Calories 81 (28% from fat)
carb. 10g
pro. 4g
fat 3g
sat. fat 1g
chol. 6mg
sod. 525mg
calc. 36mg
fiber 2g
carb. 10g
pro. 4g
fat 3g
sat. fat 1g
chol. 6mg
sod. 525mg
calc. 36mg
fiber 2g
Ingredients
- 1 tablespoon unsalted butter
- 4 ounces shallots, peeled and quartered1-2 cloves garlic, peeled and crushed
- 2 1⁄2 pounds fresh asparagus, tough ends removed6 ounces red potato, peeled, cut into 1⁄2-inch cubes
- 1⁄2 cup dry white wine or vermouth
- 3 cups fat free low-sodium chicken stock
- 1 1⁄4 teaspoons kosher salt
- 1⁄2 teaspoon freshly ground pepper
- 1⁄2 teaspoon dried basil
- 1⁄2 cup heavy cream or half-and-half (optional)
Preparation
- Melt butter in a 4-quart saucepan over medium low heat. Add shallots and crushed garlic and sauté over medium low heat for about 5 minutes. Do not allow the shallots and garlic to brown.
- While shallots are cooking, cut the asparagus into 3⁄4-inch pieces. When shallots are soft, add asparagus, reserving the tips for garnish, and potato to saucepan and cook for about 6 minutes longer, until asparagus is bright in color. Add wine. Raise the heat to bring the wine to a boil. Reduce the wine until a scant tablespoon remains. Add chicken stock. Bring to a boil and then reduce heat to low. Simmer for about 20 minutes until the vegetables are soft. Insert the hand blender into the saucepan, making sure the protective guard is submerged. Blend on Low, using a gentle up-and-down motion until ingredients are well combined, about 30 to 45 seconds. Add salt, pepper and basil. Stir in cream if using.
- While soup is cooking, bring 2 cups of water to a boil. Add the asparagus tips and until just tender and bright green. Drain and immediately plunge into an ice water bath to stop cooking. Drain and dry completely.
- Serve soup hot, garnished with reserved asparagus tips.
