Sides
Pineapple Fried Rice
Makes about 5-1/2 cups
Pineapple Fried Rice
Makes about 5-1/2 cups
This take-out favorite has been simplified for even the most novice of home cooks. Try making this recipe with cauliflower—yes, cauliflower!—instead of rice. See our tip below on how to prepare.
Nutritional information per serving (based on 1 cup with rice): Calories 618 (61% from fat)
carb. 101g
pro. 12g
fat 19gsat. fat 3g
chol. 53mg
sod. 490mg
calc. 35mg
fiber 2gNutritional information per serving (based on 1 cup with cauliflower “rice”):Calories 787 (68% from fat)
carb. 128g
pro. 16g
fat 25g sat. fat 4g
chol. 68mg
sod. 623mg
calc. 45mg
fiber 3g
carb. 101g
pro. 12g
fat 19gsat. fat 3g
chol. 53mg
sod. 490mg
calc. 35mg
fiber 2gNutritional information per serving (based on 1 cup with cauliflower “rice”):Calories 787 (68% from fat)
carb. 128g
pro. 16g
fat 25g sat. fat 4g
chol. 68mg
sod. 623mg
calc. 45mg
fiber 3g
Ingredients
- 1 garlic clove, peeled
- 1 1-inch piece fresh ginger,
- peeled and halved
- small onion, trimmed and halved
- medium carrots, peeled and cut to fit feed tube
- ½ pineapple,cored
- ¼ cup grapeseed oil, divided
- 4 cups cooked and cooled jasmine rice or 4 cups pulsed cauliflower* (from about 1 poundcauliflower)
- 1 cupcashews(toasted)
- teaspoon kosher salt,
- plus more to taste
- ¼ teaspoongroundturmeric
- large eggs, lightly beaten
- 2 tablespoons soy sauce,
- reduced sodium
- teaspoon fish sauce
- green onions, trimmed and thinly sliced (white and green parts)