Sides
Black Beans and Rice
Makes 8 cups
Black Beans and Rice
Makes 8 cups
A quick version of the classic Cuban side dish.
Nutritional information per serving (1 cup):Calories 265 (7% from fat)
carb. 52g
pro. 9g
fat 2g sat. fat 0g
chol. 0mg
sod. 553mg
calc. 73mgfiber 4g
carb. 52g
pro. 9g
fat 2g sat. fat 0g
chol. 0mg
sod. 553mg
calc. 73mgfiber 4g
Ingredients
- 1cup dried black beans, soaked overnight
- 1tablespoon olive oil
- 1jalapeño, seeded and chopped
- 2garlic cloves, finely chopped
- ½teaspoon ground cumin
- 4cups low-sodium chicken broth, divided
- 1bay leaf
- 2cups long-grain white rice
- 1teaspoon kosher salt
Preparation
- Drain and rinse soaked beans; reserve.
- Put the olive oil into the cooking pot of the Cuisinart® Pressure Cooker. Select Sauté. When the oil is hot, add the jalapeño and garlic and cook until soft and fragrant, about 3 minutes. Stir in the cumin and rinsed beans with 2 cups of broth and the bay leaf.
- Secure the lid and select High Pressure. Set time for 15 minutes. When the audible beep sounds, use Quick Pressure Release.
- Once the pressure has released completely, the red indicator will drop. Remove lid andadd the remaining chicken broth, rice and salt.Stir well and select High Pressure again for 3 minutes, allowing the pressure to release naturally.
- Remove lid and stir together, adjust seasoning as desired and serve.
