recipes
Shakshuka
Serves 4
Shakshuka
Serves 4
Eggs poached in spicy tomato sauce.
Nutritional information per serving: Calories 188 (59% from fat)
carb. 10g
pro. 10g
fat 12g
sat. fat 4g
Col. 197mg
sod. 418mg
calc. 119mg
fiber 2g Gluten Free
carb. 10g
pro. 10g
fat 12g
sat. fat 4g
Col. 197mg
sod. 418mg
calc. 119mg
fiber 2g Gluten Free
Ingredients
- 1 small onion, cut into 1-inch pieces
- 1 red bell pepper, cut into 1-inch pieces
- 1 jalapeño, deseeded and cut into 1-inch pieces
- 2 garlic cloves
- 2 tablespoons extra virgin olive oil, plus more for drizzling
- 1 can (28-ounces) diced plum tomatoes (two 14.5 ounce cans may also be used)
- ½ teaspoon salt
- ½ teaspoon cumin
- ½ teaspoon sweet paprika
- ½ teaspoon sumac
- ¼ teaspoon freshly ground black pepper
- 6 large eggs, at room temperature
- ½ cup crumbled feta cheese
- Torn fresh herbs (cilantro, mint, parsley) for garnish
- Crusty bread or warm pita for serving
Preparation
- 1. Insert Metal Chopping Blade. Add 1 small onion, 1 red bell pepper, 1 deseeded jalapeño, each cut into 1-inch pieces and 2 garlic cloves into the work bowl. Secure Cooking Lid.
- 2. Pulse to roughly chop, about 8 to 10 pulses.
- 3. Replace the Metal Chopping Blade with Stirring Paddle. Scrape down the sides of the work bowl and add 2 tablespoons olive oil. Secure the Cooking Lid with Steam Cap removed.
- 4. The cooking time is set for 10 minutes at 285°F on Speed 2.
- 5. Add one can (28-ounces) diced plum tomatoes, ½ teaspoon each salt, cumin, paprika and sumac with ¼ teaspoon pepper. Secure Cooking Lid with Steam Cap in place.
- 6. The cooking time is set for 15 minutes at 250°F on speed 2.
- 7. Remove the Cooking Lid and the Stirring Paddle. Make 4 indentations in the sauce with a large spoon; crack each egg and gently put one egg into each indentation.
- 8. Secure the Cooking Lid. The cooking time is set for 9 minutes at 220°F with no speed for a runny egg. More time can be added if preferred.
- 9. The eggs should be just set (egg whites should look opaque). Sprinkle ½ cup crumbled feta and torn fresh herbs (mix of cilantro, mint and parsley).