Sauces and Dressings
Blueberry/Cranberry Maple Syrup
6 Servings
Blueberry/Cranberry Maple Syrup
6 Servings
Nutritional information per serving (1 tablespoon) based on 20 tablespoons of blueberry maple syrup: Calories 58 (1% from fat)
carb. 15g
pro. 0g
fat 0g
sat. fat 0g
Col. 0mg
sod. 9mg
calc. 16mg
fiber 0g Nutritional information per serving (1 tablespoon) based on 12 tablespoons of cranberry maple syrup: Calories 73 (0% from fat)
carb. 19g
pro. 0g
fat 0g
sat. fat 0g
Col. 0mg
sod. 12mg
calc. 21mg
fiber 1g Vegetarian
Gluten Free
carb. 15g
pro. 0g
fat 0g
sat. fat 0g
Col. 0mg
sod. 9mg
calc. 16mg
fiber 0g Nutritional information per serving (1 tablespoon) based on 12 tablespoons of cranberry maple syrup: Calories 73 (0% from fat)
carb. 19g
pro. 0g
fat 0g
sat. fat 0g
Col. 0mg
sod. 12mg
calc. 21mg
fiber 1g Vegetarian
Gluten Free
Ingredients
- 1 cup pure maple syrup, preferable a light to medium syrup
- 1½ cups fresh blueberries or cranberries
- Pinch sea salt
- 2-3-inch strip orange peel
Preparation
- 1. Insert the Stirring Paddle. Add 1 cup of maple syrup, 1½ cups berries, pinch sea salt and strip of orange peel. Secure the Cooking Lid with Steam Cap in place.
- 2. The cooking time is set for 5 minutes at 212°F on Speed 1.
- 3. The cooking time is set for an additional 15 minutes at 200°F on Speed 1.
- 4. Syrup is done when the berries have began to pop open / soften.
