Entrees
Parmesan Turkey Burgers
Makes two 6-ounce burgers
Parmesan Turkey Burgers
Makes two 6-ounce burgers
A healthy alternative to the beef burger.
Nutritional information per burger: Calories 279 (51% from fat)
carb. 1g
pro. 32g fat 16g
sat. fat 5g
chol. 139mg
sod. 505mg calc. 86mg
fber 0g
carb. 1g
pro. 32g fat 16g
sat. fat 5g
chol. 139mg
sod. 505mg calc. 86mg
fber 0g
Ingredients
- ¾ pound ground turkey (7% fat works best)
- 2 tablespoons fnely chopped green onion
- 2 tablespoons finely chopped Italian parsley
- 2 tablespoons grated Parmesan
- ⅛ teaspoon freshly ground black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon kosher salt
Preparation
Griddler® Compact position: Closed
Plate side: Grill
- 1. Put all ingredients in a large bowl. Using clean hands, combine and mix well, but do not overwork the meat. Divide and shape into 2 burgers. If not grilling immediately, leave wrapped in refrigerator.
- Insert plates on grill side. Preheat the Griddler® to High.
- Once grill has preheated, place the burgers evenly spaced on the grill and cover. Cook for 8 to 10 minutes, until well grilled and the juices run clear. The internal temperature of the meat should be 170°F when tested with an instant read thermometer.
- Serve hot on grilled buns or English muffins.*
*Note: For toasted buns, halve and grill in the closed position for 30 to 45 seconds to desired doneness. Remove and reserve, then grill burgers.
