A refreshing and healthy beverage. Whip one up after your work out or for a quick snack on the run.
Makes 2 10-ounce servings
- 1/2 cup skim milk
- 2 cups watermelon, cut into 1 inch pieces
- 4 tablespoons nonfat plain yogurt
- 1 tablespoon superfine sugar *
- 4 ice cubes
- Place ingredients in a Cuisinart® SmartPower™ 7-Speed Electronic Blender jar in order listed. Put cover on blender jar. Turn blender ON and blend on Puree until smooth, about 15 - 20 seconds. Turn blender OFF. Serve immediately.
Nutrition Information per Serving:
calories 98 (68% from fat) • carb 1g • protein 6g • fat 7g • sat fat 2g • chol 214mg • sod 174mg • calc 25mg • fiber 0g
* Amount of sugar depends on sweetness of fruit.