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Catalan Roasted Sea Bass
Simply prepared fish with plenty of flavour.
Servings
Makes 4 servings
Ingredients
- Cooking spray (olive oil flavour)
- 4 sea bass fillets, 6 ounces each (may use halibut, cod, or scrod)
- 1/4 cup Italian parsley leaves, loosely packed
- 2 cloves garlic, peeled
- 1 large onion (8 ounces), peeled and halved
- 1 tablespoon extra virgin olive oil
- 1/4 cup dry white wine or vermouth
- 1 can (15 ounces) dices tomatoes, drained
- 12 pitted Kalamata olives, halved
- 1/2 teaspoon oregano
- 1/2 teaspoon finely chopped orange zest
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
Instructions
- Preheat Cuisinart® Toaster Oven to 450°F. Lightly coat a 10-inch gratin dish with cooking spray or olive oil. Arrange the sea bass in the dish in a single layer.
- Insert the metal blade in the Cuisinart® Food Processor. Place the parsley in the work bowl and pulse to chop, 10 times; reserve.
- With the machine running, drop the garlic through the small feed tube and process to chop, 5 seconds. Insert the medium (4mm) slicing disc; slice the onion.
- In a 12-inch Cuisinart® nonstick skillet, heat oil over medium high heat. Add the onion and garlic and sauté until light golden brown, about 5 minutes. Add the wine and simmer for 1 minute to reduce. Stir in the drained tomatoes, olives, oregano, zest, salt, and pepper. Reduce heat to low and simmer for 5 minutes.
- Spoon the sauce over the halibut. Place in the preheated Cuisinart® Toaster Oven and bake for about 12-15 minutes, until fish is opaque and flaky.
- Garnish with the reserved chopped parsley and serve immediately.
Nutritional information per serving:
calories 98 (68% from fat) • carb 1g • protein 6g • fat 7g • sat fat 2g • chol 214mg • sod 174mg • calc 25mg • fiber 0g
This recipe was prepared using the following Cuisinart® products:
Cuisinart® Toaster Oven
Cuisinart® Food Processor
Cuisinart MiniPrep® Processor
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