Baby and Toddler

The Family Vacation - Travelling With Wee Ones

Fri, 15 Jul 2011 07:46:41 -0400

Author: Lianne Phillipson-Webb, Dip. ION RNCP
You may have just started your baby on solids, or are just venturing into new territories with finger foods and chunky meals or your toddler has certain likes and dislikes. Basically, you’re in a food groove and your getaway is about to rock the boat.

Quinoa and Duck Soup

Wed, 15 Dec 2010 11:09:42 -0500

Author: Chef Jordan Wagman
This will become a permanent addition to your family’s winter soup requests; better learn how to make it quickly!

A New Burger for the Whole Family

Mon, 4 Oct 2010 10:07:17 -0400

Author: Lianne Phillipson-Webb, Dip. ION RNCP
Burgersbeef, chicken, or soy are a staple in some families diets. How about having a vegetarian version that's packed with not only flavour, but fibre and super nutrients...

Tips for healthy eating

Tue, 3 Nov 2009 10:07:41 -0500

Author: Lianne Phillipson-Webb, Dip. ION RNCP
Feeding your baby for the first time is an exciting experience for the whole family. It can also be nerve-wracking. We always encourage parents to relax and enjoy the experience with their baby. It’s a new experience for everyone. It might not go smoothly at first and will definitely be messy. So give yourself lots of time and keep lots of bibs and washcloths nearby...

Apple recipes for baby and you!

Thu, 24 Sep 2009 08:10:01 -0400

Author: Chef Jordan Wagman
Whoever thought Millet could taste this good...

Healthy Foods

Wed, 8 Jul 2009 13:35:32 -0400

Author: Lianne Phillipson-Webb, Dip. ION RNCP
Fresh organic produce is your best bet for ensuring you give your baby or toddler the most vitamins and least chemicals. In a recent review of 41 published studies a nutrition specialist found that there are significantly more of several nutrients in organic crops.

Brown Rice and Chicken Crystal Folds with Cashew Sauce

Wed, 27 May 2009 14:34:41 -0400

Author Chef Jordan Wagman
This spin-off of a Chinese classic is made infinitely better with the knowledge it’s actually good for you and your family.

Essential nutrients for babies

Mon, 12 Jan 2009 10:50:16 -0500

Author Lianne Phillipson-Webb, Dip. ION RNCP
Everyone wants their baby to get the healthiest start possible. That’s the premise on which Sprout Right was founded.

Sweet Potato and Pumpkin "Risotto"

Mon, 17 Nov 2008 14:50:23 -0500

Author Jordan Wagman
This recipe was created when I was Chef at Pascal Restaurant in Newport Beach, Ca. This simple, yet elegant, recipe resembles the classic Italian risotto and can be served with any protein from rabbit to duck and Red Snapper to scallops. You and your children will love it!

Something Seasonal For the Little Ones

Fri, 3 Oct 2008 08:43:45 -0400

Author Lianne Phillipson-Webb, Dip. ION RNCP
Fall is upon us and that brings new crops of squash, pumpkin, apples, cauliflower, celeriac, mushrooms, parsnips, pears, pomegranate, sweet potato and Swiss chard.

Grilled Granny Smith Apple Puree with Fresh Mint

Thu, 18 Sep 2008 15:39:14 -0400

Author "Chef Jordan Wagman"
This refreshing puree is packed with flavour and will become a favourite of your baby and mom and dad too!

Green Beans with Grilled Ramps and Fresh Basil Leaves

Fri, 22 Aug 2008 14:20:48 -0400

Author "Chef Jordan Wagman"
What a great summer recipe for both you and your baby to enjoy. Yields approximately 2 cups (500 mL) . . .

Top 10 reasons to go organic!

Mon, 24 Mar 2008 11:30:05 -0400

By Dr. Joey Shulman
There are a multitude of reasons for you and your family to start eating organic foods. Organic farming and food is better for health, can prevent the onset of future disease and illness and reduces exposure to toxic elements in our environment. But... that’s not all. Read on to find out why you and your family should go organic!

Creating A Happy Mealtime Environment

Mon, 24 Mar 2008 11:28:39 -0400

By Dr. Joey Shulman
It is important for parents to set the stage for a healthy and enjoyable mealtime for their little one at an early age. In order to make your mealtime enjoyable for the entire family, follow the suggestions outlined...

Toddler Food Tips

Mon, 24 Mar 2008 11:26:50 -0400

Author Lianne Phillipson-Webb, Dip. ION RNCP
Include a wide variety of colourful fresh fruits and vegetables in your toddler’s diet every day. They can go through phases of just eating one food. This is ok, just keep offering other foods until that phase passes.

Baby Food Tips

Mon, 24 Mar 2008 11:23:32 -0400

Author Lianne Phillipson-Webb, Dip. ION RNCP
Go organic. There are more nutrients in organic produce and the herbicides and pesticides used in conventional farming are especially toxic to your baby’s developing neurological system.

Starting on Solids

Mon, 24 Mar 2008 10:19:24 -0400

Author: Lianne Phillipson-Webb, Dip. ION RNCP
Health Canada recommends exclusively breast-feeding for the first six months of your baby’s life. At six months of age you may begin the introduction of solid food. Waiting until six months is beneficial to allow your baby’s digestive system to continue to mature and help prevent food allergies. It is advised to continue breast-feeding until at least one year of age, and many moms will continue to do so in the morning and evening to age two...